The best way to save cows from the misery of factory farms is to stop buying milk and other dairy products. Discover the joy of soy! Fortified plant-derived milks provide calcium, vitamins, iron, zinc, and protein but do not contain any cholesterol. Soy, rice, oat, and nut milks are perfect for cereal, coffee, and soups and also work well in baked goods and other recipes. Many delicious nondairy products are available in grocery and health-food stores. Visit VegCooking.com for ideas, or call 1-888-VEG-FOOD to order a free vegetarian/vegan starter kit.